One-on-One
Coaching
"Wittle by Wittle"
Because sometimes you just want someone to hold your hand—and your snacks accountable.
A personalized, 6-session coaching journey built around your life, not someone else’s Instagram meal plan. We'll uncover what's working, gently shift what’s not, and build real habits that last longer than a New Year’s resolution.
Perfect for:
Women who want flexibility, privacy, and real-time support with food, movement, energy, and mindset.
Corporate
Wellness
"Wittle Wins at Work"
Workplace wellness that speaks midlife fluently.
Bring Wittle into your company for fresh, relatable, and non-cringe sessions focused on helping high-performing women navigate their wellness in real life—not in some fantasy where they have 3 hours for yoga and a private chef.
Options include:
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Lunch & Learns: “Surviving the 3 PM Slump Without Sugar or Sarcasm”
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Workshops: “Menopause & Momentum” or “Wittle Habits, Big Results”
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Executive wellness coaching packages
Community Coaching Circles
"Wittle Talks"
Real talk. Real connection. Real growth.
Small-group coaching sessions built around specific midlife topics. We get vulnerable, curious, and (let’s be honest) a little hilarious. Each circle includes conversation prompts, expert tools, and space to share the journey with women who get it.
Examples:
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“Why Am I Crying in the Grocery Store Again?”
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“Food Noise + Emotional Eating”
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“The Empty Nest and the Overflowing Snack Drawer”
Change/transformation can be slow and while it takes time, Wittle habits can make a big difference.
- Rachel Canning
Chief Health Advocate.
